"Happiness is not something ready made, it comes from your own actions" Dalai Lama XVI"

 -  Dali Lami

Useful Resources

Understanding Mental Health

Barry, Harry (2007)
Flagging the Problem: a new approach to mental health
Dublin - Liberties Press

Corry, Michael and Tubridy, Aine (2001)
Going Mad: understanding mental illness
Dublin - Newleaf

Butler, Gillian and Hope, Tony (2009)
Manage Your Mind: the mental fitness guide
Oxford         Oxford University Press

Wilde McCormick, Elizabeth (2008)
Change for the Better: self help through practical psychotherapy   
London           Sage Publications

Burns, David D. (1999)      
The Feeling Good Handbook
New York, N.Y., Plume
 
Kabat-Zinn, Jon (2004)
Wherever you go, There you are: mindfulness meditation for everyday life
London        Piatkus

Stress

Davis, M., Robbins Eshelman, E. and McKay, M. (2008)
The Relaxation & Stress Reduction Workbook        
Oakland    C.A. New Harbinger

Malone, Samuel A. (2004)     
Surviving Stress: a guide for managers and employees  Cork           
Oaktree Press

Holford, Patrick (2009)         
Beat Stress and Fatigue         
London           Piatkus

Johnston, Fiona (2000)    
Getting a Good Night's Sleep : a handbook for people who have trouble sleeping              
London           Sheldon

Depression

Bates, Tony (1999)    
Depression:  the common sense approach     
Dublin             Gill and Macmillian
 
Gilbert, Paul (2009)   
Overcoming Depression        
London           Constable and Robinson

Fitzpatrick, Carol and   Sharry, John (2005)    
Coping with Depression in Young People
Chichester       John Wiley

Aiken, Cara (2000)    
Surviving Post-natal Depression : at home, no one hears you scream          
London             Jessica Kingsley

Williams, M., Teasdale, J., Segal, Z. & Kabat-Zinn, J. (2007)          
The Mindful Way Through Depression : freeing yourself from chronic unhappiness                
New York  Guilford

Anxiety

Butler, Gillian (1999)       
Overcoming Social Anxiety and Shyness       
London           Sheldon Press

Rowe, Dorothy (2007)      
Beyond Fear  
London           Harper Perennial

Griffin, Joe and Tyrell, Ivan; with Denise Winn (2007)        
How to Master Anxiety : all you need to know to overcome stress, panic attacks, phobias, trauma, obsessions and more        
Chalvington, East Sussex       HG Publishing

Bourne, Edmund J. (2005)    
The anxiety & phobia workbook        
Oakland, Calif.    New Harbinger

Tubridy, Aine (2007)
When Panic Attacks   
Dublin             Newleaf

Markway, Barbara G. et al (1992)      
Dying of Embarrassment : help for social anxiety & phobia   
Oakland, Calif.   New Harbinger

Self-esteem

Fennell, Melanie (2009)          
Overcoming Low Self-Esteem             
London        Robinson

Jeffers, Susan (2007)              
Feel the Fear and Do It Anyway         
London      Vermillion

McKay, M., Fanning, P., Honeychurch, C. & Sutker, C.         
Self-esteem Companion : simple exercises to help you challenge your inner critic & celebrate your personal strengths       
Oakland           New Harbinger

Lindenfield, Gael (2001)    
Assert Yourself : a self-help assertiveness programme for men and women    
London             Thorsons

Dryden, Windy (1996)    
Overcoming Anger : when anger helps and when it hurts
London            Sheldon

Gibson, Hamilton B.; foreword by Peter Laslett (2000)          
Loneliness in Later Life     
Basingstoke           Macmillan, 2000

Csóti, Márianna (2005)           
Overcoming loneliness and making friends   
London             Sheldon

counsellorGorey1

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