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Many people come to my office wanting help for their anxiety. Much of the time, their anxiety can be clearly connected to events going on in their lives. I help them learn to stay in the present mo...
There was a time when "all the rage" meant being up-to-date in fashion or knowing the latest dance step. Now, it can only refer to a raging anger bubbling just below the surface, waiting for someon...
10 THINGS TO STOP DOING TO YOURSELF
#1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. If someone wants you in their life...